2017 New Year’s Resolution – Lose Weight!
Many people put weight loss at the top of their new year resolutions list as the guilt over their Christmas indulgence takes hold.
If you feel that you have put on a few pounds during the festive season, Peak Health and Fitness are at hand to help you. We provide advice on the healthiest way that you can lose weight this new year.
Below is a list of our top ten weight loss tips:
1. Set Realistic Goals
Setting realistic goals is the only way that you are going to feel good about yourself when losing weight. Just because your cousin lost 1 stone in a month does not mean that you will be able to.
Each and every body is different, and you will need to set goals that take into account your personal lifestyle and your ultimate ideal body type.
If you need help knowing how much weight you need to lose, you can get support from your local gym instructor or nutritionist.
There is also the option to seek advice regarding BMI goals from trusted NHS websites.
A lot of people start the new year by detoxing to rid their bodies of all of the nasties they have consumed over the holiday period. Fruiteatox is a tasty and effective way to do this, cleansing the skin, making you feel enriched and suppressing your appetite so that you do not crave junk food.
Detox programmes are generally short-term and will give you the head start you need for committing to longer goals.
3. Get Active
It is important to ensure that your body has enough fuel before you commit to a workout, especially if it is high intensity. Great foods for fuelling the body include bananas, peanut butter, dried fruit and nuts.
Your post-workout regime is just as important as your pre-workout regime, so it is important to refuel your body once you have finished exercising.
A protein shake, like MaxiNutrition Cyclone, will allow your muscles to recover quickly and will also help you strengthen your body.
4. Get Lean
Losing weight is not always about being looking thin, as some people aim for a more muscular physique that requires shredding.
If you want to have lean muscle, then products such as Roxy Lean will help you reduce your body fat while increasing your muscle mass.
NRGFUEL’s Super Thermofuel will also provide your body with the essential supplements that it needs to achieve definition, by adding weight loss and muscle production.
5. Plan Meals
By writing a shopping list and sticking to it, you will not be tempted to pop junk food into your trolley and you will know that you have all of the ingredients you need in order to make a healthy meal at home.
There are lots of meal planning templates online and plenty of forums to share ideas and recipes.
6. Eat Well on-the-go
There will be times when you are caught short and need to eat on-the-go, which is one of the many reasons why meal replacement shakes are so popular. Lean Shake Plus by PNI Supplements is a product that we at Peak Health and Fitness love.
As part of a healthy calorie controlled diet, protein shakes provide you will the nutrients that you need to fuel your body, while giving you enough energy to train and get fit.
If you find yourself pushed for time when it comes to cooking food from scratch, you need to be careful not to reach out for ready meals or unhealthy noodle dishes.
myHi offer a range of premium high-protein products that are low in sugars and fat and are quick and easy to prepare.
7. Reward Yourself
Dieting and exercising can be hard work and you should reward yourself for doing a great job.
Each time you achieve one of your short-term goals you can reward yourself with a treat to eat or have a night off exercising.
If you want to stay on track, however, you can buy yourself something nice as a reward instead.
8. Make it Social
Getting your friends or family involved in your weight loss journey can be very motivational. If you find that you struggle to workout alone, simply ask a friend to head out for a run with you.
If you feel embarrassed attending an aerobics class on your own, your friend will offer morale support.
When it comes to recipes and food to boost weight loss, you and your friends can also share ideas and that will keep your diet interesting.
9. Accept a Helping Hand
If you feel that you need to boost your weight loss Grenade Black Ops weight loss pills are a premium product that you can trust.
Developed by the multi-award winning R&D team at Grenade, this product is designed to enhance your mental and physical performance.
10. Review Your Goals
It is important to review your progress on a regular basis so that you can make changes if you are not on track to achieve your goals.
You may find that you need to tweak the number of workouts you do each week or review your calorie intake if you are struggling to shift the pounds.
It takes a lot of willpower to stay committed to your new year goals, but with these handy tips, you should achieve your ideal body type in no time.