Omega-3 DHA Brain Supplements
The human brain is made up of mostly fat and 60 percent of that fat is Omega-3 DHA. Most of us don’t take the time to eat enough foods containing brain boosting DHA, or Docosahexaenoic acid. Nor do we take a DHA supplement to compensate for that deficiency. For this reason, we’re not as healthy as we could be. Statistics show that those who are taking a DHA supplement are better at remembering things and have a quicker reaction time.
What Exactly Is DHA+EPA?
DHA is an important Omega-3 fatty acid and it’s vital to proper brain health. The brain requires DHA and the companion of Omega-3 fat. Eicosapentaenoic acid or EPA must work with the DHA for the best benefits. You’ll find these fats in wild fish and eggs that have been laid from chickens who are only on a flaxseed and fishmeal diet. Essential Omega-3s can also be found in vegan friendly options like seaweed and flaxseed. Lower levels of these fatty acids are linked to such conditions as learning disabilities and mental illness and eventually dementia.
DHA Supplements Do Improve Memory
If you’re not taking any type of DHA supplement, you’ll be glad to know that according to studies, just 6 months after starting such supplements, you’ll be doing much better. According to studies done in New Zealand and the UK, DHA supplements will greatly improve the cognitive performance in a healthy adult. Of 176 adults who were from ages 18 to 45, there was significant evidence that it helped to boost brain function. Just 1 gram of DHA per day is all that is required to help improve memory and your reaction time.
Subjects were randomly given either a placebo or a DHA supplement for six months. It was found that those who were on the DHA had an improved memory and reaction time. Those who weren’t on the supplement did not. Reaction time improved by up to 20 percent for men which means that they were able to improve their memory to work up to 20 percent more efficiently than those in the placebo group.
Omega-3 Rich Foods And Supplements
If you’re seeking to improve your DHA consumption, you’ll want to know how to go about it. While it’s not clear if a diet high in DHA is all that is required, we do know that just one gram of DHA can greatly benefit those who aren’t eating plenty of fish, wild game or seaweed in their diets. Always check your labels on your Omega-3 DHA+EPA supplement to understand how many capsules you’ll need to reach the 1 gram amount (1000 mg) of the DHA for the most optimal benefits. You’ll want to ensure that you’re receiving the full dose for the best results in your memory and your reaction times. Maintaining good cognitive function in your younger years can also help to prevent dementia in your older years. Remember, your diet is vital to your health and sometimes you need to use health supplements to ensure that you’re getting all of the proper nutrition required for a healthy life.